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Health and wellbeing

Mental health and wellbeing

Mind offers excellent advice on how to look after your mental health and wellbeing. It can help you if you’re feeling anxious or worried about coronavirus and you are staying at home or avoiding public places.

Young Minds has expert advice on how to talk to children and young people who may be anxious about coronavirus.

Keep active

Active Norfolk has advice and guidance on how children and adults can stay active at home. It includes home exercises for older people. 

Social distancing

Guidance on social distancing and protecting older and vulnerable adults. This guidance is for everyone. It advises on social distancing measures we should all be taking to reduce social interaction between people, in order to reduce the transmission of coronavirus.

Opening Doors have helpful information about social distancing for people with learning difficulties. ASERT have published a visual guide about social distancing for individuals with autism.

Stay at home guidance 

Stay at home guidance for households with possible coronavirus infection. The main government messages if you live alone or live with other people.

Guidance for co-parenting arrangements

Parents whose children are the subject of Child Arrangements Orders made by the Family Court, have been understandably concerned about meeting the requirements of these court orders safely.

Cafcass has put together some guidance to support children and families.

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