It's never too late to think about a healthier lifestyle.
You don't have to make drastic changes to lead a healthier lifestyle. Just doing a few small things differently can make a big difference - making you feel better, giving you more energy and helping you to sleep more soundly.
Falls are the most frequent and serious type of accident for people aged 65 and over, and can also lead to a loss of confidence, reduced independence and increased isolation. You can help to reduce your risk of falling through regular exercise to improve your strength and balance. See our section on preventing or dealing with falls, or visit the NHS Choices and Age UK websites.