Make positive changes to your life

Discover what behaviour change is and how it can make a difference to your lifestyle

How to achieve a healthy diet

Learn how to develop new habits so you make healthier decisions on what to eat

Information and advice to help you with sustainable weight loss

Help and advice on how to build more physical activity into your life

Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit

Find out what risk alcohol poses to your health and how you can reduce the amount you drink

Information to help you support your clients and users through behaviour change

Make the most of a free health MOT if you're aged 40-74