How to change any behaviour
Here you'll learn more about behaviour change. You'll find tools to help you set goals or targets, plan how to tackle problems when they arise and maintain your new behaviours.
Web pages in How to change any behaviour section
What is behaviour change?
Discover the principles that can help you successfully change any behaviour
Understanding and changing your behaviour
Work through some questions designed to help you see if anything's stopping you from an important behaviour or activity
Behaviour change resources
Advice that can help you to plan and choose sensible goals to help you change your behaviour