We all need help from other people at times to cope with our emotions and problems, but there are also things we can do to help ourselves.
Child and Adolescent Mental Health Service (CAMHS) offers help and support to children, young people and their families about emotional and behavioural difficulties, including mental health problems.
Do you ever feel low or down? We offer two guides for young people to help you find your ‘Get up and Go:
Young Minds is a national charity that provides a voice on young people's mental health and wellbeing. It provides advice, information and training for young people, parents and carers, and professionals.
Rethink Mental Illness is a national charity which works in partnership to help everyone affected by severe mental illnesses. It provides a range of support and services for young people.
Time to change is a national campaign to end mental health discrimination. Throughout 2013 they have been developing resources and helpful information to support young people in talking about the stigma associated with mental health.