While many people will enjoy good mental health most of the time, lots of us have periods when we might not feel as good as we could.
However, there are lots of easy, free things you can do to improve your wellbeing.
Norfolk’s Five Ways to Wellbeing Toolkit has a number of hints and tips on how to increase your wellbeing.
Five Ways to Wellbeing gives simple advice on things you can do to make yourself feel good. It was researched and developed by the New Economics Foundation and has already had a great impact on many Norfolk residents.
You can generate your own personal action plan to improve your health by using our simple tool:
There are lots of different local services available that offer wellbeing support: