We all know what it's like when our spirits are good, when our energy is high and when our mind and body feel free. These feelings, however, can easily slip away when life gets a bit bumpy.
The good news is that there are loads of easy, free and meaningful things we can do to increase our wellbeing. The Five Ways to Wellbeing gives advice on what we can do to make ourselves feel good.
Norfolk’s Five Ways to Wellbeing Toolkit has a number of hints and tips on how to increase your wellbeing.
The Five Ways to Wellbeing has been researched and developed by the New Economics Foundation.