Mental and emotional health

Your emotional and mental health is just as important as your physical health.

If you feel you need support with your mental health, talk to someone:

• A friend
• A family member
• Your GP
• Your personal adviser

Getting support

The NHS wellbeing service can help you if you are feeling stressed, anxious or depressed. You can self-refer yourself for support.

MAP helps young people in Norfolk. They provide counselling and mental health advice. See how they can help you.

Kooth is a digital mental and emotional health support service. It is available up to 10pm every day.

You can join the online community and get support from a team of experienced counsellors.

• Access is free and there is no cost for support
• There are no waiting lists
• No one will know who you are
• You do not need to experience specific issues before you can get support