Did you know that you should be aiming to do about 60 minutes of exercise every day? If that seems hard, we have put together this daily fitness diary to help get you started – whether you’re stuck indoors or not.
Please make sure you have plenty of space around you and that a grown up is nearby.
Do 10 star jumps. Then try 20. How many can you do in 30 seconds?
Duck walk around the room for 30 seconds. Can you do it 2 more times?
Stand and stretch up high then touch your toes, do this 10 times. Now try with your feet apart.
Pretend to play basketball. Dribble the ball and then shoot for a basket.
Do crazy dancing for 2 minutes. Add some jumps and spins.
Travel around with only your hands and feet on the floor. How long can you last?
Try to do some press ups. Maybe 3? Now, how long can you hold a press up balance for?
Come up with a dance routine and teach it to someone else.
Pick up a ball from the floor without using your hands. Now try it using different parts of your body.
Lay on the floor and pretend to swim. Try lots of different strokes. Can you last for the length of the pool?
Balance a cuddly toy on different parts of your body and move around the room. Don't let it fall.
Try some cartwheels or bunny hops. Make sure you've got enough space.
Lay on the floor and peddle your legs in the air like you're on a bike. Can you last 30 seconds?
Use a rope to skip. How many can you do in 1 minute? Can you beat your score?
Move around the room like an animal. Can you do 5 different animals?
Make up your own game using a ball and a bucket.
Run on the spot as fast as you can for 30 seconds. Rest and then try again but faster this time.
Find 3 different ways to move around the room. Now try them all at three different speeds.
Do ten skips forward and then 10 hops back. Repeat 5 times.
Squat down and hold for 10 seconds. Shake your legs and repeat 2 more times.
Try 5 different stretches. Hold each position for 10 seconds.
Play balloon keepy ups. How long can you keep the balloon in the air?
Shake your whole body for one minute. Try it to some music.
Pretend to be a kick boxer. Punch, punch, kick. Punch, punch kick. Can you keep going for 30 seconds?
Use a ball and play throw and catch. How many can you do without dropping it?
Create an obstacle course and time yourself doing it.
Make your own agility ladder on the floor with masking tape. Now see how many ways you can cross it.
Jump up high then do a press up on the floor. You're doing a 'burpee'. How many more can you do?
Pretend to play tennis. Using sidesteps to get to the ball. Can you keep the rally going?
You did it! Choose your favourite challenge. Then lay still on the floor with your eyes closed and relax for one whole minute.
Get your grown ups to post us pics on Facebook of your obstacle course - we'd love to see how adventurous you are!