Web pages in Set a quit date and stop smoking section
First, decide on your strategy to stop smoking
Find the best way for you to quit smoking for good
Now set a quit date and goal to stop smoking
Set out your plan to become smoke free
Then plan for any problems in going smoke free
Prepare for potential barriers to stopping smoking and work out how to overcome them
Finally, get support from the people around you
Learn how social support can help you achieve your goal of stopping smoking