Web pages in Set a quit date and stop smoking section

First, decide on your strategy to stop smoking

Find the best way for you to quit smoking for good

Now set a quit date and goal to stop smoking

Set out your plan to become smoke free

Then plan for any problems in going smoke free

Prepare for potential barriers to stopping smoking and work out how to overcome them

Finally, get support from the people around you

Learn how social support can help you achieve your goal of stopping smoking