For most of us there are times in our lives when we feel stressed, anxious, depressed, overwhelmed or find it difficult to cope.
One quarter of us will have problems with our mental wellbeing at some time in our lives. Many of life’s demands can affect your levels of stress. Although a little pressure can be good and helps to keep us motivated, too much all at once can make us stressed. Our stress level can be affected by things such as our physical health, our job (or finding one), our relationships and friendships, where we live and money problems.