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Become more active

Person jogging

Being physically active is a great way to help us feel better in so many ways.

But it's not all about time spent in a gym. Many people don't do any organised sports but are very active.

To learn more about what physical activity is, what your levels of activity are like, or how to be more active on a regular basis, follow our guide.


This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.

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