Getting active

Being physically active is important for healthy growth and development. The amount of activity children and young people need to do each week is determined by their age – find out more about activity guidelines from NHS Choices.

Want to get your child active but not sure where to start?


The fit4it programme is a fun, healthy lifestyle programme for young people aged 7–16.

fit4it provides children with the opportunity to learn about health and nutrition whilst taking part in different sports and team building activities.  Classes run throughout Norfolk for juniors (7-12 years) and seniors (13-16 years).

For more information visit the Community Sports Foundation website or call 01603 761122.

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