Discover how to condition your core, which can contribute to better posture and a trimmer appearance, as well as helping with balance, flexibility, and better cardio performance.
This fantastic FREE online session is all about coping with anxiety, building your emotional resilience to deal with life's challenges and keeping your mind and body healthy
This fantastic FREE online session explores the tools, strategies and resources to support you to safely navigate the ever increasing turbulent online world.
This fantastic FREE online session is all about Mindfulness and Mental Wellbeing, coping with anxiety and building your emotional resilience to deal with life's challenges.