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Online Course 08 June 2022 • 5.45pm

Core Conditioning - Taster

1 session • places available
Discover how to condition your core, which can contribute to better posture and a trimmer appearance, as well as helping with balance, flexibility, and better cardio performance.
Free
Online Course 08 June 2022 • 5.45pm

Online Yoga - Taster

1 session • places available
This one-week course is designed for people who would like to experience some of the benefits that yoga offers.
Free
Online Course 09 June 2022 • 5pm

Reducing anxiety & staying healthy

4 sessions • places available
This fantastic FREE online session is all about coping with anxiety, building your emotional resilience to deal with life's challenges and keeping your mind and body healthy
Free
Online Course 09 June 2022 • 6pm

A more confident you!

4 sessions • places available
Confidence is something that you can learn and develop, whatever is happening in your life.
Free
Online Course 14 June 2022 • 1.30pm

Developing your Intuition Online

2 sessions • places available
Do you sometimes get a hunch or a feeling about something, and you don't know how you know something?
Free
Online Course 14 June 2022 • 5pm

Healthy Connections Online

1 session • places available
This fantastic FREE online session explores the tools, strategies and resources to support you to safely navigate the ever increasing turbulent online world.
Free
Online Course 15 June 2022 • 10am

Mini Mindfulness

1 session • places available
This fantastic FREE online session is all about Mindfulness and Mental Wellbeing, coping with anxiety and building your emotional resilience to deal with life's challenges.
Free
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