Be active

 To stay healthy or to improve your health, you need to do two types of physical activity each week:

• Aerobic (to raise your heart rate and make you breathe faster)
• Muscle strengthening (increasing how much work your muscles can do)

The amount of physical activity you need to do depends on your age. Check the guidance on the NHS website.

Find local sporting activities:

• Norfolk Community Directory - activities, services and groups in Norfolk
• Norfolk Trails - walking, cycling and bridle routes around Norfolk
• Active Norfolk - find out about the range of physical and fun activities on offer in Norfolk
• Whitlingham Adventure - find a wide range of fun water and land-based activities
• Activities and events on the Norfolk Trails - find geocaching routes and other outdoor and nature based activities