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Stress and anxiety

Stress and anxiety

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For most of us, there are times in our lives when there is too much happening (being stressed), you are feeling really worried (feeling anxious) or find it difficult to cope.

Unfortunately, trying to build up your independence may put you in a situation where these feelings can start to make it difficult to do the things you would like to do.

It is important to know where you can go for help:

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