Help to drink less
If you're not sure whether you're drinking too much alcohol, or if you want to change your drinking, the step-by-step guidance below will help you. Try the quiz to get started.
Webpages in the Help to drink less section
Step 1: Find out how your drinking may be affecting you
Use our assessment quiz to see what impact drinking might be having on you
Step 2: Learn more about how to drink less
Discover the benefits of drinking less and tips to help you do so
Step 3: Take action to drink less
Set goals and plans to drink less and learn what to do if problems arise
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.