Help to drink less

If you're not sure whether you're drinking too much alcohol, or if you want to change your drinking, the step-by-step guidance below will help you.

Drink less alcohol with Ready to Change

Step 1: Find out how your drinking may be affecting you

Use our quiz to see what impact drinking might be having on you


This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.