Ready to Change
Join our 30-Day Health Challenge!
Get started with Ready to Change, an online tool created by experts to help you make positive changes to your life.
Whether it's eating healthily, losing weight, moving more, drinking less or quitting smoking, there's a simple three step journey that you can follow. You can also join a 30-day challenge, where you'll receive weekly guidance, tips and support by email through the challenge period.
If you have had success with your health goals this year and recently made improvements to your health using our Ready to Change tool, we'd love to hear your story. Please email us at marketing@norfolk.gov.uk
Read our privacy notice to find out how we use your personal information.
Webpages in Ready to Change section
How to achieve a healthy diet
Learn how to develop new habits so you make healthier decisions on what to eat
How to lose weight
Information and advice to help you with sustainable weight loss
Become more active
Help and advice on how to build more physical activity into your life
Help to quit smoking
Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit
Help to drink less
Find out what risk alcohol poses to your health and how you can reduce the amount you drink
Make other lifestyle changes
How behaviour change approaches can make a positive difference to your lifestyle - like getting better sleep
Webpages related to Ready to Change section
Support for professionals and stakeholders
Information to help you support your clients and users through behaviour change
How to change any behaviour
Discover what behaviour change is and how it can make a difference to your lifestyle
NHS Health Checks
Make the most of a free health MOT if you're aged 40 - 74
Share this page
