Webpages related to Step 3 of your journey to drink less home page

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Take action to drink less

Advice on how to set goals and plan to drink less - and what to do when things don't go to plan.

Web pages in Take action to drink less section

First, set your goal to drink less

Take your first step towards drinking less

Then plan for any problems

Identify barriers to drinking less and find ways to overcome them

Finally. get support from the people around you

Discover how social support can help you with your goal to drink less

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Monitoring and maintaining progress

Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.

Keep track of your progress in drinking less

Monitor what you drink each day to help you towards your goal to cut back

Check in on your goals around drinking less

Find out why it's important to review your goals and progress in drinking less

Managing emotions around drinking

Advice for managing unhelpful emotions and cravings that may be getting in the way of your goals.

Managing slip-ups when you're trying to drink less

What to do if things go wrong when you're trying to drink less

Keep up the good work in drinking less

How to sustain the positive changes you've made to drink less

Further professional help and support

Get help with your drinking

Find local support to help you with your drinking

Get help with alcohol dependency

Find local support if you're physically dependent on alcohol

Tell us how you've made a change

Let us know how you've used Ready to Change to improve your health

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