Webpages related to Step 3 of your journey to drink less home page
Take action to drink less
Advice on how to set goals and plan to drink less - and what to do when things don't go to plan.
Web pages in Take action to drink less section
Take your first step towards drinking less
Identify barriers to drinking less and find ways to overcome them
Discover how social support can help you with your goal to drink less
Monitoring and maintaining progress
Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.
Managing emotions around drinking
Advice for managing unhelpful emotions and cravings that may be getting in the way of your goals.
Keep track of your progress in drinking less
Monitor what you drink each day to help you towards your goal to cut back
Check in on your goals around drinking less
Find out why it's important to review your goals and progress in drinking less
Managing slip-ups when you're trying to drink less
What to do if things go wrong when you're trying to drink less
Keep up the good work in drinking less
How to sustain the positive changes you've made to drink less
Further professional help and support
Find local support to help you with your drinking
Find local support if you're physically dependent on alcohol
Let us know how you've used Ready to Change to improve your health