Getting active

Being physically active is important for healthy growth and development. The amount of activity children and young people need to do each week is determined by their age - NHS.UK explains activity guidelines for children and young people.

Want to get your child active but not sure where to start?

• Visit Active Norfolk (opens new window) for information about sport and physical activity for young people in Norfolk, including an extensive database of sports clubs and activities
• Find out about health and leisure facilities run by your district council
• There are free Early Childhood and Family Service (ECFS) activities running across Norfolk
• Find activities and groups that your child can join on the Norfolk Community Directory
• Visit Just One Norfolk - Move more (opens new window) for information about getting your family active and see their healthy lifestyles section
• Visit Community Sports Foundation for advice on keeping the young and old fit, healthy and active
• Follow #NorfolkCan on Twitter