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How to achieve a healthy diet
In the following three steps, you'll discover how nutritious your current diet is, the numerous benefits of healthy eating, practical healthy eating tips and tricks, and how to set achievable healthy eating goals.
This journey is based on the Eatwell Guide, which categorises foods into five main groups and provides advice on maintaining a balanced diet to ensure your body receives the essential nutrients it needs to stay healthy.
Begin with Step One below to start your self-guided healthy eating journey at your own pace, or join our 30 Day Challenge to kickstart your healthy eating habits! By joining the 30-day health challenge you will receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your healthy eating goals.
Web pages in How to achieve a healthy diet section
Step 1: Find out how healthy your diet is
Step 2: Learn more about healthy eating
Step 3: Take action to eat healthier
30 day health challenge
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
