Webpages related to Step 3 of your healthy eating journey home page

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Take action to eat healthier

Advice to help you plan and set goals for your healthy eating - and how to cope when things don't go to plan.

Webpages in the Take action to eat healthier section

First, set your healthy eating goals

Take your first step towards eating more healthily

Then plan for any problems in eating healthily

Overcome any barriers you may face to healthy eating

Finally, get support from those around you

Find out how social support can help you to achieve your healthy eating goals

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Monitoring and maintaining progress

Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.

Keep track of your healthy eating progress

Monitor what you eat each day to help you towards your healthy eating goals

Check in on your healthy eating goals

Find out why it's important to review your goals and progress to keep up those positive changes to your lifestyle

Managing emotions around healthy eating

Advice for managing unhelpful emotions and cravings that may be getting in the way of your goals

Manage slip-ups and get back on track with your healthy eating

What you can do if things don't go to plan with your healthy eating

Keeping up the good work with your healthy eating

How you can sustain the positive changes you've made to your eating habits

Further professional help and support

Healthy eating links and resources

Get further information and advice from websites and apps to help you eat healthier

Tell us how you've made a change

Let us know how you've used Ready to Change to improve your health

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