Webpages related to Step 3 of your healthy eating journey home page
Take action to eat healthier
Advice to help you plan and set goals for your healthy eating - and how to cope when things don't go to plan.
Webpages in the Take action to eat healthier section
Take your first step towards eating more healthily
Overcome any barriers you may face to healthy eating
Find out how social support can help you to achieve your healthy eating goals
Monitoring and maintaining progress
Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.
Keep track of your healthy eating progress
Monitor what you eat each day to help you towards your healthy eating goals
Check in on your healthy eating goals
Find out why it's important to review your goals and progress to keep up those positive changes to your lifestyle
Managing emotions around healthy eating
Advice for managing unhelpful emotions and cravings that may be getting in the way of your goals
Manage slip-ups and get back on track with your healthy eating
What you can do if things don't go to plan with your healthy eating
Keeping up the good work with your healthy eating
How you can sustain the positive changes you've made to your eating habits
Further professional help and support
Get further information and advice from websites and apps to help you eat healthier
Let us know how you've used Ready to Change to improve your health