Toggle mobile menu visibility

How to achieve a healthy diet

Welcome to the Healthy Diet Journey!

30 day challenge for a healthy diet

In the following three steps, you'll discover how nutritious your current diet is, the numerous benefits of healthy eating, practical diet tips and tricks, and how to set achievable healthy eating goals.

This journey is based on the Eatwell Guide, which categorises foods into five main groups and provides advice on maintaining a balanced diet to ensure your body receives the essential nutrients it needs to stay healthy.

Begin with Step One below, or join our 30 Day Challenge to kickstart your healthy eating habits!

30 day health challenge

Sign up to join the 30 day health challenge today.

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your healthy eating goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you want to start on a self-guided healthy eating journey at your own pace without signing up to the 30 day challenge, follow our step-by-step guidance below.

Disclaimer

This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.

Share this page

Facebook icon Twitter icon Email icon

Print

Print icon