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Become more active
In the following three steps, you'll learn about the recommended physical activity levels, the numerous exercise and physical activity benefits, practical exercise tips and tricks, and how to set achievable physical activity goals.
This journey emphasizes that physical activity isn't just about time spent in a gym, organised sports, or exercise equipment. Everyday activities like walking, gardening, and household chores can also contribute to your overall fitness and exercise levels.
Begin with Step One below to start your self-guided physical activity journey at your own pace, or join our 30 Day Challenge to kickstart your physical activity! By joining the 30-day health challenge you will receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your physical activity goals.
Web pages in become more active section
Step 1: Find out how physically active you are
Step 2: Learn more about physical activity
Step 3: Take steps to get more active
30 day health challenge
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
