Webpages relating to Step 2 of your journey to be more active home page
Learn more about physical activity
Here you can find out more about the benefits of doing physical activity. There's also advice on how much you should do and how to build more into your day.
Webpages in the Learn more about physical activity section
The benefits of being more physically active
Discover the benefits of being more active to you, your friends, family and your environment
The recommended levels of physical activity
Find out what the term 'physical activity' means and how much activity is recommended for you
Tips for getting more active
Learn some strategies to help you become more active