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Help to drink less
In the following three steps, you'll learn how to determine if you're drinking too much alcohol, the benefits of giving up alcohol, practical tips to reduce alcohol consumption, and how to set a drink less goal.
You can also find information on drink less services (such as DrinkCoach), how many units of alcohol you should be drinking, and help with alcohol dependency.
Begin with Step One below to start your self-guided drink less journey at your own pace, or join our 30 Day Challenge to kickstart your way to drinking less! By joining the 30-day health challenge you will receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your drink less goals.
Webpages in the Help to drink less section
Step 1: Find out how your drinking may be affecting you
Step 2: Learn more about how to drink less
Step 3: Take action to drink less
30 day health challenge
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
