In an emergency - ring 999 for emergency services or call 116123 for Samaritans
Whether you work with vulnerable people, know someone who may need some support, or are looking for help yourself we all have a role to play.
The information, tools and resources found here are the results of a county-wide partnership approach to reducing the numbers of those taking their own life in Norfolk.
You may be feeling like taking your own life is the only option, but hold off making this decision for now and keep reading.
There are lots of people, support services and ideas out there to help you get through this. It will feel hard for you at the moment but it won’t always feel this way. This overwhelming feeling might pass.
Pick up the phone and talk to someone or try one of the free, confidential online support services below:
Support and advice for families and friends of someone who may be thinking about ending their life
Resources and information for professionals supporting people who may be thinking about suicide