Talk to someone
You may be feeling like taking your own life is the only option. Please talk to someone.
- NHS emergency services – call or text 999
- Samaritans – call free anytime 116 123
- Shout! free 24/7 crisis text line – text NORFOLK to 85258 if you feel unable to talk
- MIND – call the infoline Monday-Friday 9am-6pm 0300 123 3393
- Qwell – free, anonymous mental wellbeing support for adults including online messaging service
- Norfolk and Waveney NHS Wellbeing – make an online NHS self-referral. Or call Monday-Friday 9am-5pm 0300 123 1503
- Campaign Against Living Miserably (CALM) – call 5pm-midnight 0800 58 58 58
- Maytree - Suicide respite centre offering confidential support and advice - call 020 7263 7070
For older people
Support for different professions
For young people and families
- Childline - Call 0800 1111 or email or chat online
- PAPYRUS - help for young people considering suicide - call 9am-midnight 0800 068 41 41 or text 07860 039967
- Just One Norfolk - Children and young people's support - call 0300 300 0123