Mental health resources
Easy read guides
Published by the Norfolk and Suffolk NHS Foundation Trust.
- Anxiety - easy read - what is anxiety and ways to feel better
- Depression - easy read - what is depression and ways to feel better
- Bipolar disorder - easy read - what is bipolar disorder and ways to feel better
- Obsessive compulsive disorder (OCD) - easy read - what is obsessive compulsive disorder and ways to feel better
- Schizophrenia - easy read - what is schizophrenia and ways to feel better
General guides
- A parent's guide to depression - a parent's guide to warning signs and what you can do. Published by the Charlie Waller Memorial Trust
- I Gotta Feeling and Get up and go - aimed at secondary school children when they are feeling sad, worried or troubled. Designed by Help4Pupils
- Fixers - Mind videos by young people talking about mental health issues
- Shelf Help - helpful reading available from libraries to help people to understand and manage their health and wellbeing
Published by The Mental Health Foundation.
- How to look after your mental health
- How to look after your mental health using exercise
- How to look after your mental health using mindfulness
- How to manage and reduce stress
- The truth about self-harm - for young people and their friends and families
Published by the Anna Freud National Centre for Children and Families.
- Talking mental health with young people at secondary school - advice for parent and carers
- Talking mental health with young people at primary school - advice for parent and carers
- Tips for parents - talking about mental health - tips for parent and carers