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How to lose weight

If you're not sure if you're a healthy weight or want to start on a weight loss journey, the step-by-step guidance below will help you.

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This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.

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