Toggle mobile menu visibility

How to lose weight

Welcome to the Healthy Weight Journey!

30 day challenge to get to a healthy weight

In the following three steps, you'll determine if you're at a healthy weight, learn the benefits of achieving and maintaining a healthy weight, practical weight loss tips and tricks, and how to set realistic weight loss goals.

You can also find information on weight management services (such as Slimming World and Your Health Norfolk), BMI (Body Mass Index), portion control, and making small, healthy lifestyle changes.

Begin with Step One below, or join our 30 Day Challenge to kickstart your weight loss journey!

30 day health challenge

Sign up to join the 30 day health challenge today.

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your weight loss goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.

Disclaimer

This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.

Share this page

Facebook icon Twitter icon Email icon

Print

Print icon