Webpages relating to Step 2 of your weight loss journey home page
Learn more about weight loss
Here you can find out more about the benefits of losing weight and weigh up the pros and cons of doing so. You'll also find some weight loss tips to help you.
Everyone's situation is different, so it's important to think about what feels right for you. These pages can help you explore your options and feel more confident about your next steps.
Webpages in the Learn more about weight loss section
The benefits of losing weight
Even a modest weight loss of 5-10% of your total body weight is likely to produce health benefits: find out about them
Decide how weight loss will affect your future
Look at how your life could be changed for the better if you decide to lose weight
Tips for losing weight
A range of tips to help you lose weight, including tips for healthy eating and increasing your physical activity
