Webpages related to Step 3 of your weight loss journey home page

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Begin your weight loss journey

Here you'll find out how to set goals and plan your way to weight loss success. There's also advice on how to deal with problems when they arise and maintain your progress with your weight loss.

Webpages in the Begin your weight loss journey section

First, set your weight loss goals

Create your weight loss goals, whether it's eating more healthily or doing more physical activity

Then plan for any problems in losing weight

Prepare for potential barriers to losing weight and find ways to overcome them

Finally, get support for your weight loss from people around you

Discover how social support can help you achieve your weight loss goals

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Monitoring and maintaining progress

Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.

Keeping track of your weight loss

Monitor your weight loss to help track your progress towards your goal

Check in on your weight loss goals

Find out why it's important to review your weight loss goals and progress to keep up those positive changes

Managing emotions

Advice for managing unhelpful emotions and cravings that can get in the way of your goals

Managing slip ups: weight loss

What you can do if things don't go to plan on your weight loss journey

Keep up the good work with your weight loss

Some helpful strategies and ideas that can help you maintain the changes you've made

Further professional help and support

Help with weight management

Apply for free on-referral weight management schemes, or access other weight management support

Tell us how you've made a change

Let us know how you've used Ready to Change to improve your health

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