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Help to quit smoking
In the following three steps, you'll learn about the stop smoking side effects and the benefits of giving up smoking, nicotine replacements and swapping to vapes, and how to set a quit date.
Whether you're just starting your smokefree journey or have recently quit, our step-by-step guide and stopping smoking tips will support you to make the change and keep up the good work.
Begin with Step One below to start your self-guided smokefree journey at your own pace, or join our 30 Day Challenge to kickstart your way to a smokefree life! By joining the 30-day health challenge you will receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your quit smoking goals.
Webpages in How to quit smoking section
Step 1: Find out more about your smoking
Step 2: Learn more about quitting smoking
Step 3: Set a quit date and stop smoking
30 day health challenge
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
