Webpages related to step 3 of your journey to stop smoking home page
Set a quit date and stop smoking
Make a plan to quit smoking, tackle any potential problems when they arise and track and maintain your progress in staying quit.
Web pages in Set a quit date and stop smoking section
Find the best way for you to quit smoking for good
Set out your plan to become smoke free
Prepare for potential barriers to stopping smoking and work out how to overcome them
Learn how social support can help you achieve your goal of stopping smoking
Monitoring and maintaining progress
Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.
Managing emotions around stopping smoking
Advice for managing unhelpful emotions and cravings that may be getting in the way of your quit plans
Keep track of your progress after you quit smoking
Monitor your smoking and your cravings to help you stay quit
Check in on your stop smoking goals
Find out why it's important to review your goals and progress after you quit smoking
Managing slip-ups when you quit smoking
Learn how to manage slip ups and get back on track with quitting smoking
Keeping up the good work to stay smoke free
How you can sustain the positive changes you've made to stop smoking
Further professional help and support
Extra information and advice produced by other organisations
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