Mental health resources
Easy read guides
Published by the Norfolk and Suffolk NHS Foundation Trust:
- Mental Health self-help guides with easy read
- Anxiety - Easy read information - what is anxiety and ways to feel better
- Depression and Low Mood - Easy read information - what is depression and ways to feel better
- Obsessions and Compulsions - Easy read information - what is obsessive compulsive disorder and ways to feel better
General guides and resources
- Parent's guide to depression - a parent's guide to warning signs and what you can do. Published by the Charlie Waller Memorial Trust
- FYI Emotional & Mental Health support - support advice and top tips for young people about emotional and mental health
Published by The Mental Health Foundation:
- How to look after your mental health
- How to look after your mental health using exercise
- How to look after your mental health using mindfulness
- How to manage and reduce stress
- The truth about self-harm - for young people and their friends and families
Published by the Anna Freud National Centre for Children and Families:
- Talking mental health with young people at secondary school - advice for parent and carers
- Talking mental health with young people at primary school - advice for parent and carers
- Tips for parents - talking about mental health - tips for parent and carers
