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How to lose weight

30 day challenge to get to a healthy weight

In the following three steps, you'll determine if you're at a healthy weight, learn the benefits of achieving and maintaining a healthy weight, practical weight loss tips and tricks, and how to set realistic weight loss goals.

You can also find information on weight management services (such as Slimming World and Your Health Norfolk), BMI (Body Mass Index), portion control, and making small, healthy lifestyle changes.

Begin with Step One below to start your self-guided healthy weight journey at your own pace, or join our 30 Day Challenge to kickstart your way to a healthy weight! By joining the 30-day health challenge you will receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your healthy weight goals.

Webpages in How to lose weight section

Step 1: Find out how healthy your weight is

Try our quick quiz to find out if you're a healthy weight

Step 2: Learn more about weight loss

Find out more about the benefits of losing weight, weigh up the pros and cons of doing so and get weight loss tips

Step 3: Begin your weight loss journey

Find out how to set goals and plan your way to weight loss success, tackle problems when they arise and maintain your progress

30 day health challenge

Disclaimer

This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.