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Healthy eating links and resources

Bowl of tomato pasta

You may find the following websites and apps useful for supporting you in making healthier food choices.

These apps are a mixture of free and paid-for apps, that are available to download from Google Play or the App store.

General healthy eating advice

General healthy eating advice - in pregnancy

Portion sizes

Fat (saturated and unsaturated)

Understanding food labels

Healthy cooking techniques

Managing cravings

Healthy eating plans as part of weight loss

  • NHS 12-week weight loss plan (free app): This app is free to use. It's been created by Public Health England in partnership with the NHS. This app is designed to help you manage your weight, and includes tips for developing healthier eating habits by helping you plan your meals and make healthier food choices.   
  • Lose It (free to download app, offers in-app purchases): It can help you to set personalised goals, to track your food, offers meal ideas and learn about different types of foods. It's not endorsed by a registered UK public body or organisation.

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