Ready to Change

Are you looking to start a new healthy behaviour or restart some old ones?

Whatever you need, we've got a range of tools and tips to help you along the way.

You'll find step-by-step advice on creating your own health improvement plan. This could be healthy eating, increasing your physical activity or something else. There's general information that can help you change any behaviour.

There's also help if you want to keep up changes you've already made or if you're unsure if you need to make changes at all.

This site goes one step further than giving you tips about living a more healthy life. We're offering tools based on behavioural science to help you make changes that will make a difference to you.

Below are the topics we cover - you can also find out more about how this website works.

Make positive changes to your life

Discover what behaviour change is and how it can make a difference to your lifestyle

How to achieve a healthy diet

Learn how to develop new habits so you make healthier decisions on what to eat

Help to quit smoking

Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit

Help to drink less

Find out what risk alcohol poses to your health and how you can reduce the amount you drink

Get an NHS health check 

Make the most of a free health MOT if you're aged between 40 and 74.

Find out where to get a check     

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