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Ready to Change

"Ready to Change is a fantastic tool that offers a wealth of options towards achieving personal goals.

"I found it especially motivational for starting my fitness journey. It made me realise what level of exercise I should be doing and how healthy eating can really help too.”

Brandon, 26, Gorleston

Make positive changes to your life

Discover what behaviour change is and how it can make a difference to your lifestyle
Learn about behaviour change

How to achieve a healthy diet

Learn how to develop new habits so you make healthier decisions on what to eat
Advice for healthy eating

Help to quit smoking

Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit
Start your quit journey

Help to drink less

Find out what risk alcohol poses to your health and how you can reduce the amount you drink
Help to drink less

Give us your views

Let us know how you've used Ready to Change to improve your health
Take our survey