Help to quit smoking

If you’d like to quit or have recently quit smoking and want to learn how to stay quit for good, follow our step-by-step guide.

Quit smoking with Ready to Change

Step 1: Find out more about your smoking

Use our quick quiz to learn more about your smoking habits and get information to help you quit smoking

Step 2: Learn more about quitting smoking

Get advice on treatments to help you quit smoking, what to expect when you quit and how to reward yourself for successes

Step 3: Set a quit date and stop smoking

Plan how to stop smoking, tackle any potential problems and keep up the good work after you've quit


This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.