Applying COM-B to help you change behaviours

More about the sections of the behaviour change wheel and how COM-B elements interact

How people have been helped, through COM-B, to successfully change various health behaviours

How to break down behaviours to work out the best form of support

Habits account for about 40% of our behaviours on any given day

Advice you can offer or use to break habitual behaviour

How nudges can help people move towards improved health behaviours

Ways in which nudges have been used to encourage positive behaviour change