Applying COM-B to help you change behaviours
Webpages in the Applying COM-B section
COM-B and the behaviour change wheel
More about the sections of the behaviour change wheel and how COM-B elements interact
Examples of COM-B in practice
How people have been helped, through COM-B, to successfully change various health behaviours
Helping someone else make a behaviour change
How to break down behaviours to work out the best form of support
How habits affect behaviour
Habits account for about 40% of our behaviours on any given day
Tips to break an unhealthy or unhelpful habit
Advice you can offer or use to break habitual behaviour
Using nudges
How nudges can help people move towards improved health behaviours
Examples of nudges in use
Ways in which nudges have been used to encourage positive behaviour change
