Webpages related to Step 3 of your weight loss journey home page
Begin your weight loss journey
Here you'll find out how to set goals and plan your way to weight loss success. There's also advice on how to deal with problems when they arise and maintain your progress with your weight loss.
Webpages in the Begin your weight loss journey section
Create your weight loss goals, whether it's eating more healthily or doing more physical activity
Prepare for potential barriers to losing weight and find ways to overcome them
Discover how social support can help you achieve your weight loss goals
Monitoring and maintaining progress
Making sustainable long-term changes to our behaviours can be a challenge. The following advice and tools are here to help you monitor and maintain your progress.
Keeping track of your weight loss
Monitor your weight loss to help track your progress towards your goal
Check in on your weight loss goals
Find out why it's important to review your weight loss goals and progress to keep up those positive changes
Managing emotions
Advice for managing unhelpful emotions and cravings that can get in the way of your goals
Managing slip ups: weight loss
What you can do if things don't go to plan on your weight loss journey
Keep up the good work with your weight loss
Some helpful strategies and ideas that can help you maintain the changes you've made
Further professional help and support
Apply for free on-referral weight management schemes, or access other weight management support
Let us know how you've used Ready to Change to improve your health